We have an exciting opportunity to create a parent health and lasting happiness for our children, and it starts with what we feed them.
Experts believe that diet (the food we eat) is 80% or more of our health responsibilities. This means that we are able to offer health and fitness that will last, or we can create diseases, chronic diseases and diseases of civilization that our children to a life of struggle with health, misery and discomfort.
What do you choose?
The biggest challenge for parents who choose to large health for their children screened for the abundance of misinformation about what a healthy diet. If we rely on the information to be presented by public health officials as nurses or doctors to help us, we rely on their level of education, which is minimal or non-existent when it comes to nutrition, as well as other sources of information. These sources have all interests and profits will be made to someone.
The food pyramid, as we know, is not a point of reference to which all food decisions must be made. There is now a wide reflection that the consumption of cereals and sugar has been shown to contribute to poor health, but these foods are recommended to be eaten more times a day. The reality for good health is significantly different, with a project in the choice of best food to feed the baby for optimal development, to follow the growth and health both physically and mentally.
The main nutrients needed for healthy cells of the body to support quality fats and proteins. These macronutrients support nerve and brain development, the formation of healthy bones and provide optimal nutrition for digestion and assimilation of food.
The ideal first food for babies are organic liver (frozen for at least 10 days, then finely grated) with runny yolk combined, which was separated from the cooking protein after 3 minutes. Brains organic lambs are also a good choice as a broth of quality bones. Bone broth contains superior nutrition in a form that is immediately available in the body for very helps digestion and an optimal development use to do. Suggest bone broth in the lives of all children present daily consume solid foods and all the children and adults for optimal health.
The vegetables are kept the bones thoroughly cooked in broth with quality fatty another good option to avoid the starchy vegetables like potatoes, up to 10 months or more, and only if there are no health problems.
The idea that grain of rice should be the first food, is based on incorrect information and recommended only for a few decades. The company's health in recent decades, it is always for the worse exponentially. To a great health design, we need to look at the traditional society and traditional wisdom to discover the secrets of people who have enjoyed the long-term health and died of natural causes, something that we rarely heard these days thanks to our style of life,
To understand why certain foods should be avoided as a first food, we need a child's digestive processes of development, all fat and quality protein to understand the ideal first food.
A child is born with immature gastrointestinal lining. This is essentially the same intestinal permeability, a condition of immunity and altered bowel function. The first 12 months of life provides this system to develop and develop, and with the right support provided this process is done in an optimal way, or in view of the challenges that you may choose to challenges for the child to poor health and life of immune, the foundation of chronic and life-threatening conditions.
With the intestine, as in a child, is the ideal case that support the maturation and development, in which the intestine cells require fats and proteins (as these nutrients are the basis for every cell of the body and the majority of cells the body found in the intestines). This indicates the significance and importance of 'intestines, when 90% of the body's cells belong to the intestinal flora and live 85% of the body's immune cells there, not most of the things we do supports our health care on the conservation of Health in this area?
Foods that are less than optimal intestinal sugar intestinal challenge of a child of all types, including complex carbohydrates. These are foods which should not be introduced for the first time, and these include all the cereals and legumes, and all refined and processed foods. I believe there is a place for cereals in a healthy diet, but only if they are properly prepared for the bathroom and the fermentation and only on the track for a child on their level of health relies entirely.
Wheat consumption is not suitable for all children with any acute or chronic health problem.
With the first food that are based on the fat and protein quality, maximum nutrition is derived from food eaten and optimal development are supported. Minerals have fat to be absorbed properly, and healthy fats are crucial to support every cell of the body, such as proteins.
To understand about what it takes to create lasting health and happiness for your child http://www.realhealthykids.com visit more to buy the book and our weekly newsletter with relevant and current information and research, and delicious recipes to connect.
Real healthy children was founded by Sally Gray ND and is committed to willing to offer such education to create more better health outcomes for children from preconception to birth.
Sally specializes in Natural Child Health and is an experienced and respected nutritionist, and naturopathic practitioner gaps runs a busy clinic and a number of families in all matters presented workshops to educate, to refer to children's health. Sally recommends private well in his clinic and provides extensive consultations via Skype.
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